Run For Your Life!!!…My Love/Hate Relationship With Running

So, I’m sitting here at my computer in full workout garb fully intending on going for a run….you know, after I’m done procrastinating by writing and editing this post.  Not to mention that I got up at 8 AM with the best of intentions but sat on Pinterest and Facebook “for a few” and it is now 12 in the afternoon.

Running is the one excersize that I love AND hate the most.  When I’m running it’s like I am the fiercest, strongest, baddest bitch in the world…I can go forever, and then I hit my second mile and I’m pretty sure I’m going to die.

I will say running the best therapy.  Pounding the pavement, or the rubber track on the treadmil in my case, clears my mind and gives me one of the best endorphin highs I have experienced, and I feel so damn accomplished when I run a full 3 miles.  It’s like I can outrun all the zombies and Kenyans in the world.

Not only is it good for my mental health, but (DUH!) it’s good for my waistline and overall healthy too!!  Out of all of the workouts I have done over the years – running flattens out my tummy faster and more effectively than anything else (I haven’t tried swimming, but I’m sure that would be pretty good too) I just feel good when I am running on the regular.  So why don’t I keep it up you ask?

The downside for me is that it’s hard.  It’s hard and I’m lazy…that’s not an excuse, it’s just the sad truth.  If I could just buckle down and keep it up – even if I’m tired or lazy, then I know it would be a piece of cake (maybe I shouldn’t use the word cake….mmm), so I’m going to give it a try…I’m going to challenge myself – I promise, I Julia will run AT LEAST 2 miles 4 times a week.  That’s not a lot so I should be able to pull it off.  Wish me luck people!! I’ll need it!

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Starting My Day (and month) Off Right.

Yesterday was finally the day I decided to stop moping around and jump back on the workout wagon.  I woke up and realized that it was not only a Monday, but the first of the month – what better time to start achieving some goals?

I restarted Jillian Michael’s Body Revolution, and boy, am I sore today!  I guess that’s what I get for taking an entire month off.  Fortunately, with this program she does different muscle groups each day, so my sore muscles shouldn’t be an issue.  Since my body is hurting I decided to give myself a real power breakfast, and since I’m getting tired of eggs, this is what I came up with.

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Om nom nom…..

Greek Yogurt Parfait

– 1/2 cup 0% Greek Yogurt

-1/4 cup Blueberries

-1/4 cup Blackberries

-100 calorie pack of Raw Almonds and Walnuts

-1 Tbsp Natural Honey

This was filling and absolutely delicious, and thanks to myfitnesspal.com (my username is julial84 – let’s encourage each other if your a member!), I know that this meal is only 213 calories!

Now, time for my workout 🙂